Science of Friendship

Lilian White 9/8/26 Lilian White 9/8/26

Science of Friendship

Lilian White 9/8/26 Lilian White 9/8/26

Cortisol 101

What are signs cortisol is too high or too low?

Lilian White 9/8/26 Lilian White 9/8/26

Reclaiming Our Attention

How do we use technology without it taking away from our focus and creativity?

Lilian White 9/8/26 Lilian White 9/8/26

Science of a Strong Marriage

What makes a strong marriage? How does marriage impact our health?

Lilian White 10/13/25 Lilian White 10/13/25

Interview with Dr. Lilian White of Empowered Health

Lilian White 3/26/25 Lilian White 3/26/25

Spring is in the Air: A Holistic Approach to Treating Seasonal Allergy Symptoms

Holistic options to treat allergy symptoms.

Lilian White 1/1/25 Lilian White 1/1/25

Empowering 2025 Workshop Series

Lilian White 12/20/24 Lilian White 12/20/24

Cold, Flu & COVID Tips

Lilian White 8/31/24 Lilian White 8/31/24

Empowered Health Mom+Baby Membership Coming Soon!

Empowered Health Mom+Baby Membership

Lilian White 8/2/24 Lilian White 8/2/24

Lilian White, MD and Cleveland Magazine’s Best Doctors 2024

Lilian White, MD named one of Cleveland’s Best Doctors of 2024

Lilian White 6/5/24 Lilian White 6/5/24

Empowered Health Welcomes Medical Student for the Summer

Lilian White 5/8/24 Lilian White 5/8/24

Optimizing Sleep and Empowered Health

Lilian White 4/17/24 Lilian White 4/17/24

Empowered Health and Ascend Health on Polyvagal Theory

Empowered Health and Ascend Health discuss polyvagal theory and implications for building health.

Lilian White 3/26/24 Lilian White 3/26/24

Environmentally-Friendly Spring Cleaning

Options for spring cleaning that are healthy for the environment and for health.

Lilian White 3/19/24 Lilian White 3/19/24

Dr. Lilian White, MD interview with Green Pill

Dr. Lilian White interview with Green Pill.

Lilian White 2/26/24 Lilian White 2/26/24

Empowered Health and Laughter Yoga!

Laughter yoga for improving well-being.

Lilian White 2/19/24 Lilian White 2/19/24

NE Ohio’s Top 25 Movers & Shakers Under 35

Dr. White is one of the Top 25 Under 35 to receive the Movers and Shakers award in NE Ohio.

Lilian White 2/2/24 Lilian White 2/2/24

Nutrigenomics

Personalizing nutrition through nutrigenomics.

Lilian White 12/28/23 Lilian White 12/28/23

empowering 2∙0∙2∙4

Empowered Health 2024 Workshop Series on Well-Being

Lilian White 12/20/23 Lilian White 12/20/23

Empowered Health and Fairview Hospital

Now a member of the affiliate staff of Fairview Hospital.